Gym

Our mission is to give each and every one of our residents a pleasant and active lifestyle whilst providing for their care needs. We’ve invested a lot of time and money into a variety of fantastic amenities, and no detail has been overlooked. Our state-of-the-art Gym has been meticulously constructed to provide all residents with the best equipment in a safe and accessible setting. With so many advantages to living an active lifestyle, our staff encourages residents to attend the Gym on a regular basis and is always available to help with equipment and routines.

 As well as receiving a wide range of support and care services, residents can enjoy a great lifestyle tailored to their interests and provide them with the confidence and freedom to experience a fuller, and more independent life.

Physical Activity For a Healthy Body & Mindset 

It is proven that people who exercise regularly are left with an enormous sense of well-being; feeling more energetic throughout the day, sleeping better at night, having sharper memories, and feeling more relaxed and positive about themselves and their lives. Any exercise that raises the heart rate, makes you breathe faster and feel warmer will begin to experience all the wonderful benefits exercise has to offer. No matter a person’s age or fitness level, anyone is able to learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.

Facilities to be Enjoyed by All 

Our approach to care is more than just providing a resident’s care needs; it’s also about ensuring their general well-being is being looked after. Everything at Tŷ Llandaff Care Home has been created with residents in mind, so there will never be a dull moment. We offer a range of fantastic all-inclusive facilities for residents to utilise whenever they wish, as well as a diverse activities programme. Activities include arts & crafts, music quizzes, cinema afternoons, memory activities, book club and visits from entertainers. Tŷ Llandaff Care Home has all residents need to live a full and meaningful life.

Gym Equipment For All Goals

We encourage all resident types to attend our marvelous Gymnasium because of the numerous benefits that come with living an active lifestyle. Whether your goal is to lose weight, gain muscle or stay the size you are, there are so many different exercises to help reach your goals, and there will be someone available to help you get started and show you how to correctly use the machines. For senior exercise, rehabilitation, and wellbeing, our gym equipment can allow for all types of training. Every piece of gym equipment and machine was carefully chosen to guarantee that the Gym could be used by people of all ages and abilities. The Gym was designed to be appealing and accessible to everyone. It is bright and roomy, and the variation of exercises available are endless.

Gym Amenities

Every day, our staff strives to go above and beyond to ensure that each resident’s experience is pleasant and unique. At Tŷ Llandaff Care Home, we provide a variety of amenities to improve well-being. Our gym is a terrific resource that we urge all residents to use:

Mental Health Benefits

Cognitive function is aided by regular physical activity and fine-tuned motor skills. It has been indicated that going to the gym on a regular basis and leading an active lifestyle can reduce the risk of dementia, regardless of when people start to make the change. Exercise also helps to naturally boost endorphins which provides a “feel good” factor.

Modern Equipment

The Tŷ Llandaff Care Home Gym is delighted to house cutting-edge fitness equipment. It provides the greatest workout options for older persons, including the opportunity to focus on strength training, a variety of cardiovascular activities, and a balance platform that can be used to conduct balance training. Our equipment, which is suitable for a wide range of users, helps people to exercise safely by lowering stress on joints and connective tissues.

Engage With Others

Exercise may be turned into an enjoyable social event, whether it’s attending the weekly group fitness class or venturing into the gym with a companion. For people of all ages, but especially older citizens, it’s important to retain a sense of purpose and belonging, and by maintaining strong connections with others it can make all the difference.

Luxury, One of a Kind Facilities

Tŷ Llandaff Care Home is a private luxury care home in Cardiff that has been superbly decorated and surrounded by beautiful woodlands. Tŷ Llandaff Care Home offers a deluxe lifestyle that is both stimulating and gratifying, allowing residents to live independently with as much or as little assistance as they need. Tŷ Llandaff Care Home, with its state-of-the-art facilities such as a Cinema Room, Library, numerous Lounges, and a Hair & Beauty Salon, offers a premium way of life where residents may live a rich and fulfilling existence during their stay with us.

A Specially Designed Care Programme

Our experienced staff is here to assist our clients in living as independently as possible with the appropriate level of assistance as they require. Our goal is to tailor all services to the specific needs of each resident; our staff is highly trained and committed to providing a high-quality standard of care, allowing residents to focus on living life to the fullest each and every day. Our thoroughly designed care facility allows us to provide a variety of high-end amenities and services to both our residents and their families. Tŷ Llandaff Care Home is the ideal residential home for those looking for a really unique retirement living experience, with unrivalled medical care.

Our Team is Always Happy to Help

Please do not hesitate to contact us if you have any queries regarding our gym or any of the other services or facilities available at Tŷ Llandaff Care Home. Call 02920 600 100 or send an email to info@tyllandaffcare.com to get in touch with us. You can also fill out our online Enquiry Form and someone will contact you via your contact details. We can’t wait to speak to you.